If you have followed me on social media, you probably already know how much of a priority my own health is! I've been through it all; hormone difficulties, gut health, injuries, PT, under-eating, overeating, etc. My purpose is to help YOU feel you quit the stupid diet fads and realize your health and fitness journey does NOT need to be as difficult as you think <3

YOUR HEALTH AND FITNESS COACH

HEY I'M ELLEN!

LET'S CHAT

I've helped over 400+ women over the course of 3 years change their lives and become their most confident selves! As a Certified Personal Trainer and BA in Education, I strive to help educate women on all things health and wellness so THEY can step out into the world independently feeling empowered.

I Specialize In Women Looking to Tone Up, Burn Fat & Build Strength

We are a team. We pride ourselves in having hard and meaningful conversations related to all things best for our clients. We will not let you fail <3

communication

We strive to get 1% better everyday and inspire our clients to do so as well. Our community and clients are forever evolving and improving; mentally, physically and emotionally.

evolving and improving

We believe in community and connection. Creating genuine, soul vibrating connection with our clients and community!

authentic connection

our VALUES

It started in 2017 when I tore my ACL my senior year of college lacrosse. Crushed. After surgery, I was the worst I had ever felt mentally and physically. I took my health and body for granted...

I moved to Miami, started PT, and fell in love with getting my body's strength back. After entering the corporate world for appox. 45 days - I learned health and fitness was something I passionately wanted to pursue.

I became a CPT, started training clients and I was hooked (and so were my clients ;) Covid hit, you know - virtual world! I had friends and family desperate for workout and meal plans. PDF meal plans and workout programs turned into an App and coaching women.

I love guiding and helping women become their strongest and most confident selves! So grateful for the journey and so glad you are here!